Foods that Provide Health Benefits

        What you put in your body is just as important as what your put on your body. Living a healthy, long life is a combination of multiple habits such as skin care, food, being active, and more. Healthy skin starts with quality skincare, consistency, drinking water, sunscreen, healthy food, and moisturizer! As much as we consider what skincare products are good for the skin or not, we have to also think the same when it comes to food. There are certain foods that are contributed to helping keep healthy, young skin! When you take care of yourself, it most definitely shows in your appearance.

        The saying “You are what you eat!” could not be more true when it comes to healthy, glowing skin. When you eat a healthy diet, it will show in your skin. There are certain foods that have nutrients and vitamins that benefit the skin! For example, tomatoes contain lycopene which is an antioxidant to help keep the smooth and soft. There are multiple foods that are rich in vitamin C like oranges, grapefruit, lemon, bell peppers, and broccoli. Vitamin C helps to fight wrinkles. Vitamin E is an antioxidant that helps to protect your cells from damage throughout your body. Foods that contain vitamin E would be food like almonds or sunflower seeds. When you feed your body healthy nutritional food, it shows through your body, energy, and skin!

        It is important to pay attention to what goes in your body so you can look good now and later. The aging process is inevitable, but how you age is in your control. Incorporating foods that benefit the skin can be added to your diet to help you maintain healthy, glowing skin. What you put in your body matters more than people realize so preserve your skin by having a healthy diet along with a skincare routine. The better you look, the better you feel!

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